Friday, March 30, 2012

3.30.12-Friday

3 minute AMRAP
1 minute rest
6 minute AMRAP
1 minute rest
For time


500 meter run
5 muscle-ups
10 Deadlift (315/205)
15 HSPU-to floor, narrow grip
20 KB swings (70/53)-bell over handle
25 Box jumps (24/20)
30 Burpees
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