4.6.12-Friggin Friday Bitches

Challah Back Biatches-Pull out your secret decoder if you want to see the workout. Give up? Show up and get after it.

 part 1:

Clean gauntlet - build to a max

(bar starts @ 135/95# - add 20# per set for male, 10# per set for female to a max)

weight changes every 40 sec

rest as needed

part 2:

for time:

5 clean and jerk - 205#/135#

10 muscle ups

4 clean and jerk - 205#/135#

8 muscle ups

3 clean and jerk - 205#/135#

6 muscle ups

2 clean and jerk - 205#/135#

4 muscle ups

1 clean and jerk - 205#/135#

2 muscle ups