Friday the 10th of August, 2012

Split jerk 1-1-1-1-1
Deadlift 5 reps after each set of 1

This next portion  will break us up into 2 groups and we will count for each other.
For time:
15-12-9
Deadlift (205/133)
Burpee box jump (24/20")
3 minute cap

Rest as needed

2 minute AMRAP
Jerk (155/103)

Rest as needed

Workout "A-la" Chad