Tuesday, July 24, 2012

Friday the 27th of July, 2012

Front squat 1-1-1
Max set of muscle-ups after each single

Rest as needed


10, 9, 8, 7, 6, 5, 4 3, 2, 1 reps for time of:
Power Cleans (155/105)
Chest to bar pull-ups 
KB Swings- Bell over handle
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