Squat clean thruster 1-1-1
Rest as needed
5 minutes AMRAP
Squat clean thruster 165/103
No second knee bending allowed!
Rest as needed
5 rounds for time
Run 400 meters
185/123lb Deadlift 21 reps
Showing posts with label chest to bar. Show all posts
Showing posts with label chest to bar. Show all posts
Wednesday, February 8, 2012
Subscribe to:
Posts (Atom)