Friday the 24th of August, 2012

Lift something heavy till 1pm

WOD-Starting at 1:00pm

For time:

30 reps of over the shoulder stone cleans (Wt TBD)  

For reps:

5 minutes of Chest to bar pull-ups

3 burpees after every drop

For shits and giggles:

50 Kcal Airdyne

(The K is for The Monk)