Friday the 21st of September, 2012

Power snatch + Hang power snatch below knee + Hang snatch above knee (1+1+1x2) x 3,  

Rest as needed

25 Pull-ups
25 Burpees
25 Calorie row
25 Shoulder to overhead (145/98)
25 Calorie row
25 Burpees
25 Pull-ups