Squat clean thruster
2 reps every minute for 10 minutes (50-60% of Max)
Rest
"Elizabeth"
21-15-9
Squat clean (135/93)
Ring dip
Rest
Barbell push press
3 sets max reps moving it as fast as possible. Rest 30 seconds after each set.
Ring support holds with turnout
3 sets max time
Reverse floor L-sit Tabata
Ab wheel rollouts 10x3
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