Thursday, December 8, 2011

12.9.11-Friday

Competition team WOD 1


5 pull-ups
10 push-ups
15 squats
   1 Clean and jerk (155/105)
5 pull-ups
10 push-ups
15 squats
  2 Clean and jerk
Continue adding clean and jerks until 10 with 1 round of 5/10/15 before each round.
(20 minute cap)
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