Thursday, December 22, 2011

12.23.11-Friday

Competition team WOD 3

Kipping pull-up technique

Power snatch Max

WOD
7 minute ladder
Power snatches (115/75)
Bar facing burpees

Supplement
1 round not for time
50 Russian kettlebell swings 
50 GHD hip extensions
50 AB wheel rollouts
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1 comment:

  1. PANOSDecember 23, 2011 at 10:28 AM

    Jess S 6+8 (4pull-ups)
    Jess C 6+8 (15)
    Steph R 6+5 (15)
    Adrianna 7+2 (19)
    Adam 7+8/2
    Johnny 7+8
    Panos 8+1

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