Wednesday, February 2, 2011

2.2.11

"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch

Send email to Pain@crossfit305.com if you would like to attend and where not invited. 
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1 comment:

  1. PANOSFebruary 4, 2011 at 1:13 PM

    Power Snatch-Worked up to max for the day-185 PR

    "Amanda" 5:32 Rx
    Did first 9's unbroken. Nice. Coming off a good week. Hit some good marks in my benchmarks.
    Afterwards we ran 4x200 on 2:30
    Felt fast. Legs were absolutely crushed after for a bit. Never felt hamstring failure like that. I had to keep moving so as not to lock up. I don't know what happened. Maybe I ran too fast. Maybe?

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