"The Seven"
Seven rounds for time of
7 Handstand push-ups
135lb thruster, 7 reps
7 knees to elbows
245lb deadlift, 7 reps
7 burpees
7 KB swings, 2 pood
7 pull-ups
12.00pm. Be there or be square. Spacer is limited to email requests and invite only!!!
Nasty WOD. Great weather to do it though. Went unbroken the whole way which was the plan. Needed the most rest after the thrusters. Great to have Vidal, Parvin, Adam, Jonas and Dan there as well.
ReplyDeletePanos 23:12
Vidal 29:12
Parvin 29:15
Adam 34:23
Jonas 37:12
Dan 37:??