When- Sunday November 21, 2010 @ 12:00pm
What- "Heavy and Hard"
Description- This is an advanced class for individuals who can perform the movements as posted without any need to scale weight, modify the movements or require coaching. This will be a highly charged atmosphere with the majority of slots being reserved for CF305 members and the remainder being reserved for invited guests from other boxes. The class size will be limited depending on the WOD so make sure you email Panos@crossfit305.com with your interest by the Friday preceding the WOD date if you want to reserve your slot. WODs and any necessary movement standard clarifications will be posted earlier in the week preceding the actual class date.
What to do from here- 1) Wait until the WOD is posted. 2) If you think you can do it Rx'ed then email Panos@crossfit305.com to reserve your spot or to have any questions answered. 3) Show up!
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